Coaching in public.
I'm Ivan Sanz, founder and head coach at Page Street Performance. Twice a month I write about what I'm actually seeing on the floor — training, recovery, fuelling, and the gap between what people think is holding them back and what really is. Every issue, free to read.
| Date | Issue |
|---|---|
| How to plan a week of food around your training Four food groups, one that moves with the day. One big shop, one big cook, a top-up. And how to keep your strength while eating a little less. | |
| We had a plan. One year in Berlin: the version that read like failure, and the version that was on track all along. | |
| I took everything off the bike. Street clothes, no computer, nothing on the bars. And if you're running the Berlin Marathon, I'd tell you the opposite. | |
| The one person I couldn't crack. He's watched me coach for years. He'd nod, and say yeah, and change nothing. | |
| Your comeback doesn't need to hurt. The punishing session that's supposed to prove you're serious is the most expensive thing you can do. | |
| You can't cram fitness. Ten days out, he wanted to train more and eat less. Both would've cost him the race. | |
| You're eating too little to grow. Cut carbs to "limit sugar," and you cut the fuel growth runs on. | |
| I hate gyms. The discomfort is real. But it doesn't get to own you. | |
| You can hit every metric and still lose. A different definition of performance — and why the metrics miss it. | |
| The week isn't pass/fail. Training stress and life stress run through the same recovery system. | |
| You don't get stronger in the gym. The session places the order. The body fills it over the next 48 hours. | |
| What if your nutrition just needs to match your training? Your body needs different fuel on training days than rest days. Most people eat the same regardless. | |
| Hard sessions don't mean what you think they mean The signal was there. You just read it wrong. | |
| You're working hard in the wrong direction. Why consistent effort still stalls — and what's actually missing. |
No issues match that filter.